At Transform YOUR Brain I offer a unique program designed to Transform YOUR Anxious Brain. This program is the culmination of my unique personal and professional discoveries over the last 25 years. I offer this program to you in a completely holistic, integrated, non- invasive, and non- toxic approach, that works. The Transform YOUR Anxious Brain program can be completed In Clinic, Online, At Home or a combination of these approaches depending on your needs and situation.
Our In Clinic Transform YOUR Anxious Brain program will be like no other program for anxiety that you have completed or read about before. There are three clear steps that you will need to complete to Transform YOUR Anxious Brain:
STEP 1: The Stocktake
STEP 2: Mapping the Journey
STEP 3: Working the Program
Step 1: The Stocktake
Our In Clinic Transform YOUR Anxious Brain program starts with a detailed stocktake of your current situation. Given my extensive training, professional experience and personal battle with anxiety, I can undertake a stocktake of all relevant aspects of your life in a very detailed and thorough manner.
This service alone would usually require you to see multiple therapists, who then would need to work together to collate, agree and devise a plan, costing you enormous amounts of time and money. I can do this for you very easily, quickly and cost effectively, all in the one place. The stocktake includes a thorough in person session, along with various other assessment tools, once collated the information from the stocktake allows me to get the REAL picture of your life.
Step 2: Mapping the Journey
Following this I will map out for you a clear path and the steps you will need to take (with my support) to help you Transform YOUR Anxious Brain and reach your potential and stop anxiety controlling your life.
There are many approaches we utilise in this program. A combination will be developed for your individual needs and will be drawn from the following approaches:
- Brain Based Coaching
- Brain Training Technologies and Techniques
- Mindfulness Meditation
- Nutritional and Herbal Medicine
- Biofeedback and Neurofeedback
- Therapeutic Life-Style Advice
- Genetic Testing
- Fun ways to Transform YOUR Brain at home
Step 3: Working the Program
Once we have completed the stocktake and mapped out the journey you need to take, then you will need to ‘work the program’. This essentially involves working through the various steps and stages, with my support that are required to help you stop anxiety controlling your life and help you reach your potential.
There are many reasons why some people are not able to commit to an In Clinic program, ranging from a busy schedule, living in a remote area or the anxiety itself. That is why I offer this unique program in the home also. This can take many forms, including conducting sessions over Skype, purchasing equipment to complete brain training at home or other home based options.
If you are already accessing traditional in person treatments with a local therapist, our home-based options can be designed to supplement your existing treatment and help you gain deeper results more quickly.
If you require any of our at home approaches, contact me to discuss your best options.
Many of our brain training technologies can now be used online, making them very accessible and easy to use. These technologies also have very effective ways of tracking your progress, which is very important for success. We also offer a unique online nutritional program that can be easily integrated into your life-style and other programs you may be completing. Not all aspects of our programs are offered online, however many are making this a useful option for some people.
If you are already accessing traditional in person counseling with a local therapist, this online program can be designed to supplement your existing treatment and help you gain deeper results more quickly.
Many companies now offer brain training “games” online. It is very important to note that these games are not all the same and many have no evidence base to support their effectiveness. The online programs we use are validated by over 80 studies published in independent peer reviewed journals with a ground breaking recent study showing that even after 10 years people have maintained the progress they have made after completing the online training. Many other websites offer no such independent validation of their programs or very minimal studies at best.
We are confident that after trying our online training you will see the difference and gain long-term benefits.
In order to reach your potential in the most efficient and timely fashion, we suggest a combination of the In Clinic, At home and Online modalities as this gives you the best results.