• Home
  • Train YOUR Brain
    • How we are Different
  • Therapies
    • Biofeedback and Neurofeedback
    • Somatic Experiencing
    • Mindfulness
    • Nutrition
    • Pulsed Electromagnetic Field Technology
    • Infrared Devices
    • Counselling and Psychotherapy
    • Emotional Freedom Technique
  • Blog
  • Articles
  • Shop
    • Books
    • Online Products
    • Products for the Home
    • Nutritional Products
  • Contact
    • About Us

Emotional Freedom Technique

Emotional Freedom Techniques (EFT or Tapping) is a technique you can learn very quickly and apply very simply in many situations. The technique combines elements of exposure and cognitive therapy, somatic stimulation and acupuncture. It is often referred to as ‘Tapping’ as it uses a two finger tapping process, tapping acupuncture points with a cognitive acceptance statement.

EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals.  EFT has been found useful for obesity, food cravings, smoking, phobias, Post Traumatic Stress Disorder, Anxiety, Depression, and pain.

How does it Work?

EFT appears to affect the amygdala (which is the stress centre in the brain) and hippocampus (the memory centre), both play a role when you decide if something is a threat or not. EFT has also been shown to lower cortisol levels, which is the stress hormone. Too much cortisol can result in lowered immune function and ultimately affect our physical health.

Therefore having a technique, which is quick to learn and can easily and effectively calm these brain centres and hormones is very useful for many people of all ages.

  • About Transform YOUR Brain
  • Transform YOUR Depressed Brain
  • Transform YOUR Anxious Brain
  • The Aging Brain Program
  • The Peak Performance Program
  • About Us
  • Contact Transform YOUR Brain
fear-anxiety-and-panic-book

This book details Dean’s personal struggles with fear, anxiety and panic, along with his discoveries and finally the principles that he uses in his practice to help his clients reach their goal, live life to the fullest and stop fear, anxiety and panic from taking over their lives.

Buy Now for $25.00

Products We Use

 
      

Transform YOUR Brain on twitter

Tweets by @TransformBrain

Our Programs

  • Transform YOUR Anxious Brain
  • Transform YOUR Depressed Brain
  • The Aging Brain Program
  • The Peak Performance Program
  • Genetic Testing
  • Programs
  • Shop
  • About Us
  • Contact Transform YOUR Brain
© Copyright 2019 Transform Your Brain || All International rights reserved || We Push Buttons