Trying to work out what type of therapy you may need or be more suited to can be very confusing. Especially as there are more than 500 types of counseling and psychotherapy currently on offer, a lot of contradictory information available and many therapists advertising that they have THE answer to all your problems.
At transform your brain when take an Integral approach to counseling and psychotherapy. This simply means that we believe all of these therapies have something useful to offer, which allows us to integrate the strengths of all the major approaches in a seamless and wholistic way and apply them to your individual situation and needs.
It also means that we believe the therapeutic technique used in therapy is only one factor that influences the outcome of therapy; we take a wider view allowing for the positive influence of other factors, for example the therapeutic relationship and your commitment to the process. Our extensive training and experience over the last 25 has given us the tools to make this available to you.